Brollie's Log

Welcome to my fitness log!
This is a hub for all of my training deets.

In here, I will share:

My workout splits
Achievements and PRs
Training Strategies and Phases
Details about my Nutrition and Recovery

Full disclosure! I am not a pro! I am self-taught, and this is me figuring out what works for me! This is a personal log so, follow along at your own discretion!

It's not so serious

Let's make some gains, bro. Eat those carbs. But hey, watch that sugar. All macros are important. Also, please don't melt ice cream if you're on a bulk just to get more carbs. Who are you, Sam Sulek? Oh, you wish. We all wish. I mean, I get it. Some people need tons of carbs. But it's not good for you. You gotta watch your cholesterol and your blood sugar ... Are you reading this? Really? Hey, look at you. For that alone, you'll PR on your favorite compound lift next week. Yep. I am great, I know.