Let's make some gains, bro. Eat those carbs. But hey, watch that sugar. All macros are important. Also, please don't melt icecream if you're on a bulk. Who are you, Sam? Oh you wish. We all wish. Are you reading this? Really? Kudos. For that alone, you'll PR on your favorite compund next week. Yep. I am great, I know.

Who's Brollie?

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Hey there, my name is actually Ollie.

I am a girl who loves to lift!

I started weightlifting a year ago! Since then I have succesfully undergone body recomposition and one maingaining phase. All self-coached!

This is me, before and after one year of Lifting

there's only a 4lb difference betweent these two pictures! :O

If you'd like to follow along my journey, this is the place to be!